threatening violence to people or property.physically assaulting a partner or child.getting involved in fights or physical confrontations.regularly having intense arguments with family, friends, or colleagues.frequently feeling that they have to hold in their anger.Some signs that a person may need professional or medical help include: Share on Pinterest Group or individual therapy can help a person identify and manage triggers. Researchers have linked sleep deprivation to a number of health problems, including irritability and anger. Getting at least 7 hours of quality sleep every night also contributes to mental and physical health. ![]() This can help maintain focus and direction in the conversation and reduce the risk of misguided anger.Īlso, focusing on solutions rather than problems increases the chances of a resolution and reduces the likelihood of an angry reaction. When preparing to bring up frustration with a peer, it can help to plan what to say.
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